{"id":4192,"date":"2020-07-08T10:00:00","date_gmt":"2020-07-08T13:00:00","guid":{"rendered":"https:\/\/blog.consultoriamult.com.br\/?p=4192"},"modified":"2021-09-15T14:35:48","modified_gmt":"2021-09-15T17:35:48","slug":"kefir-de-leite-e-o-mercado-de-laticinios","status":"publish","type":"post","link":"https:\/\/consultoriamult.com.br\/blog\/kefir-de-leite-e-o-mercado-de-laticinios\/","title":{"rendered":"Kefir de Leite: a Promessa Para o Mercado de Latic\u00ednios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4192\" class=\"elementor elementor-4192\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c86152f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c86152f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bb82fea\" data-id=\"7bb82fea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66e2f1f elementor-widget elementor-widget-image\" data-id=\"66e2f1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/elementor\/thumbs\/kefir-os4cqphojiftud7syfusbgnwj1631v9bthky9afbw4.png\" title=\"kefir\" alt=\"kefir\" loading=\"lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" style=\"--smush-placeholder-width: 630px; --smush-placeholder-aspect-ratio: 630\/370;\" \/><noscript><img decoding=\"async\" src=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/elementor\/thumbs\/kefir-os4cqphojiftud7syfusbgnwj1631v9bthky9afbw4.png\" title=\"kefir\" alt=\"kefir\" loading=\"lazy\" \/><\/noscript>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff162ba elementor-widget elementor-widget-text-editor\" data-id=\"2ff162ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"has-text-align-right\" style=\"font-size: 14px; text-align: right;\">Por B\u00e1rbara Martins &#8211;<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" class=\"wp-image-4194 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/milk-2-1.png\" alt=\"\u00edcone de garrafa de leite com um copo ao lado\" width=\"90\" height=\"90\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-174x174.png 174w\" data-sizes=\"(max-width: 90px) 100vw, 90px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 90px; --smush-placeholder-aspect-ratio: 90\/90;\" \/><noscript><img decoding=\"async\" class=\"wp-image-4194\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/milk-2-1.png\" alt=\"\u00edcone de garrafa de leite com um copo ao lado\" width=\"90\" height=\"90\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/milk-2-1-174x174.png 174w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">Kefir pode soar como uma palavra estranha, mas se origina do turco <em>keif<\/em> que significa \u201csentir-se bem\/bem estar\u201d. \u00c9 uma <strong>bebida fermentada e rica em nutrientes<\/strong>, uma vez que cont\u00eam muitas vitaminas, minerais, amino\u00e1cidos e enzimas, como c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, entre outros. O <strong>kefir de leite<\/strong> \u00e9 essa bebida fermentada derivada do leite, que pode ser de vaca, cabra, ovelha e at\u00e9 de soja. Al\u00e9m disso, \u00e9 considerada um alimento vivo, por ser um resultado de leveduras associadas a bact\u00e9rias, misturando <a href=\"http:\/\/blog.consultoriamult.com.br\/alimentos-probioticos-o-que-sao-e-por-que-voce-deve-investir-neles\/\">probi\u00f3ticos<\/a> e prebi\u00f3ticos.\u00a0<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" class=\"wp-image-4196 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1.png\" alt=\"\u00edcone de pote de iogurte com uma colher dentro\" width=\"90\" height=\"90\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-174x174.png 174w\" data-sizes=\"(max-width: 90px) 100vw, 90px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 90px; --smush-placeholder-aspect-ratio: 90\/90;\" \/><noscript><img decoding=\"async\" class=\"wp-image-4196\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1.png\" alt=\"\u00edcone de pote de iogurte com uma colher dentro\" width=\"90\" height=\"90\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/frozen-yogurt-1-174x174.png 174w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">Seus gr\u00e3os s\u00e3o massas gelatinosas que possuem uma apar\u00eancia semelhante \u00e0 da couve-flor e variam de 3 a 35 mm de di\u00e2metro. Ainda, t\u00eam formatos irregulares, uma colora\u00e7\u00e3o branco-amarelada e uma textura viscosa e firme. Uma boa compara\u00e7\u00e3o para melhor visualiza\u00e7\u00e3o \u00e9 que o kefir de leite \u00e9 similar ao iogurte natural com rela\u00e7\u00e3o \u00e0 textura, sabor e aroma.<\/p>\n\n<p style=\"text-align: left;\">Apesar de ser um derivado do leite, esse produto \u00e9 bem diferente dos latic\u00ednios mais comuns no mercado. Enquanto o kefir oferta uma rede complexa de bact\u00e9rias e leveduras, apenas um ou poucos tipos residem nos l\u00e1cteos presentes nas prateleiras atualmente. Segundo o m\u00e9dico Dan Waitzberg, <strong>a composi\u00e7\u00e3o e a quantidade de microrganismos vivos presentes nesses gr\u00e3os \u00e9 incompar\u00e1vel<\/strong>. \u201cNesse quesito, ele supera qualquer outro produto do mercado, como iogurtes e leites fermentados\u201d, afirma.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"text-align: left;\"><strong>Por que investir nessa promessa?\u00a0<\/strong><\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img decoding=\"async\" class=\"wp-image-4197 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/nutrition.png\" alt=\"\u00edcone de prancheta com uma ma\u00e7\u00e3 ao lado\" width=\"90\" height=\"90\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-174x174.png 174w\" data-sizes=\"(max-width: 90px) 100vw, 90px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 90px; --smush-placeholder-aspect-ratio: 90\/90;\" \/><noscript><img decoding=\"async\" class=\"wp-image-4197\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/nutrition.png\" alt=\"\u00edcone de prancheta com uma ma\u00e7\u00e3 ao lado\" width=\"90\" height=\"90\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/nutrition-174x174.png 174w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">Os latic\u00ednios sempre foram muito presentes na alimenta\u00e7\u00e3o dos brasileiros, n\u00e3o \u00e9 a toa que seu mercado \u00e9 bem amplo e est\u00e1 em crescimento. Segundo o Departamento de Agricultura dos Estados Unidos (USDA), em 2019 a produ\u00e7\u00e3o de leite no Brasil foi pr\u00f3xima de 24,4 milh\u00f5es de toneladas, sendo 3% maior que em 2018. Outro mercado em expans\u00e3o \u00e9 o de <a href=\"http:\/\/blog.consultoriamult.com.br\/o-mercado-de-alimentos-fit\/\">alimentos fitness<\/a> que cresceu 98% de 2009 a 2014.<\/p>\n\n<p style=\"text-align: left;\">Voc\u00ea pode estar se perguntando qual a rela\u00e7\u00e3o entre esses dois mercados e a resposta \u00e9 exatamente o kefir de leite. Essa bebida representa a <strong>interse\u00e7\u00e3o de dois mercados em crescimento<\/strong>, portanto, \u00e9 definitivamente uma promessa que merece aten\u00e7\u00e3o. O crescimento do kefir no mercado \u00e9 iminente, tanto por ser uma <strong>inova\u00e7\u00e3o <\/strong>no mercado brasileiro quanto pelos <strong>benef\u00edcios que gera \u00e0 sa\u00fade.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\" style=\"text-align: left;\"><strong>Benef\u00edcios para a sa\u00fade<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" style=\"text-align: left;\">Propriedades antibacterianas<\/h3>\n\n<div class=\"wp-block-image\" style=\"text-align: left;\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4199 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/immune-system-1.png\" alt=\"\u00edcone de ser humano com alta imunidade com um escudo ao lado\" width=\"100\" height=\"100\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-174x174.png 174w\" data-sizes=\"(max-width: 100px) 100vw, 100px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 100px; --smush-placeholder-aspect-ratio: 100\/100;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4199\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/immune-system-1.png\" alt=\"\u00edcone de ser humano com alta imunidade com um escudo ao lado\" width=\"100\" height=\"100\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/immune-system-1-174x174.png 174w\" sizes=\"(max-width: 100px) 100vw, 100px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">Um dos probi\u00f3ticos encontrados no kefir \u00e9 o <em>Lactobacillus kefiri<\/em>, como este \u00e9 um dos mais potentes existentes, o kefir de leite \u00e9 considerado um dos probi\u00f3ticos mais potentes da atualidade. Al\u00e9m disso, o <em>Lactobacillus kefiri<\/em> possui uma excelente <strong>a\u00e7\u00e3o antibacteriana<\/strong>, tendo a capacidade de matar bact\u00e9rias poderosas, como a Salmonela. Assim, o consumo do kefir torna nosso<strong> organismo mais protegido<\/strong> devido a essa propriedade.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"text-align: left;\">Prote\u00e7\u00e3o do sistema digestivo<\/h3>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4200 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/intestines.png\" alt=\"\u00edcone de intestino\" width=\"90\" height=\"90\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-174x174.png 174w\" data-sizes=\"(max-width: 90px) 100vw, 90px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 90px; --smush-placeholder-aspect-ratio: 90\/90;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4200\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/intestines.png\" alt=\"\u00edcone de intestino\" width=\"90\" height=\"90\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/intestines-174x174.png 174w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">Dentre os benef\u00edcios, o mais conhecido \u00e9 a manuten\u00e7\u00e3o do <strong>equil\u00edbrio da microbiota intestinal<\/strong>, que ocorre pela a\u00e7\u00e3o de bact\u00e9rias \u00e1cido-l\u00e1ticas. Desse modo, ao garantir essa harmonia, reduz a ocorr\u00eancia de diarreia, de pris\u00e3o de ventre e ajuda a desinflamar o intestino. Al\u00e9m disso, como tem sua a\u00e7\u00e3o antibacteriana na regi\u00e3o, protege de agentes externos que causam gastrites e \u00falceras, de modo a diminuir a ocorr\u00eancia de doen\u00e7as no intestino.<\/p>\n\n<p style=\"text-align: left;\">Outra caracter\u00edstica importante do kefir \u00e9 que algumas das suas bact\u00e9rias se alimentam da lactose do leite. Diante desse consumo, o kefir permite um aproveitamento de benef\u00edcios pelo organismo, sem gerar efeitos colaterais desagrad\u00e1veis. Assim, \u00e9 um alimento do mercado de latic\u00ednios <strong>ideal para aqueles que possuem algum tipo de intoler\u00e2ncia a lactose<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"text-align: left;\">Preven\u00e7\u00e3o de doen\u00e7as<\/h3>\n\n<p style=\"text-align: left;\">O consumo dessa bebida <strong>previne diversas doen\u00e7as<\/strong>, como infarto e AVC, por reduzir a press\u00e3o, doen\u00e7as respirat\u00f3rias e c\u00e2ncer. Al\u00e9m de prevenir este \u00faltimo, tamb\u00e9m atua como coadjuvante contra esta doen\u00e7a, j\u00e1 que evita o crescimento desenfreado das c\u00e9lulas cancer\u00edgenas, e assim, aumenta as chances de cura. J\u00e1 para a diabetes, ele n\u00e3o previne, mas ajuda a manter a glicemia controlada. Por fim, tamb\u00e9m modula a imunidade, melhora a densidade \u00f3ssea, combate alergias, desintoxica o organismo, entre outros.\u00a0<\/p>\n\n<h3 class=\"wp-block-heading\" style=\"text-align: left;\">Aux\u00edlio no emagrecimento<\/h3>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4202 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/weight-1.png\" alt=\"\u00edcone de balan\u00e7a com uma seta para baixo indicando a perda de peso\" width=\"90\" height=\"90\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-174x174.png 174w\" data-sizes=\"(max-width: 90px) 100vw, 90px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 90px; --smush-placeholder-aspect-ratio: 90\/90;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4202\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/weight-1.png\" alt=\"\u00edcone de balan\u00e7a com uma seta para baixo indicando a perda de peso\" width=\"90\" height=\"90\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/weight-1-174x174.png 174w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">O <strong>kefir de leite ajuda na dieta<\/strong>, porque suas bact\u00e9rias melhoram a flora intestinal, o que auxilia sua atividade e melhora o metabolismo. Al\u00e9m disso, como tem poucas calorias, pode ser consumido \u00e0 vontade. Este consumo \u00e9 incentivado tanto por controlar a fome, ao dar uma sensa\u00e7\u00e3o de saciedade, quanto por ser rico em c\u00e1lcio, fortalecendo os ossos e m\u00fasculos para a pr\u00e1tica de atividades f\u00edsicas.<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"text-align: left;\"><strong>Como produzir o kefir de leite?<\/strong><\/h2>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4203 lazyload\" data-src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/cereal.png\" alt=\"\u00edcone de gr\u00e3os de kefir\" width=\"90\" height=\"90\" data-srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-174x174.png 174w\" data-sizes=\"(max-width: 90px) 100vw, 90px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 90px; --smush-placeholder-aspect-ratio: 90\/90;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4203\" src=\"https:\/\/consultoriamult.com.br\/blog\/\/wp-content\/uploads\/2020\/07\/cereal.png\" alt=\"\u00edcone de gr\u00e3os de kefir\" width=\"90\" height=\"90\" srcset=\"https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal.png 512w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-300x300.png 300w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-150x150.png 150w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-250x250.png 250w, https:\/\/consultoriamult.com.br\/blog\/wp-content\/uploads\/2020\/07\/cereal-174x174.png 174w\" sizes=\"(max-width: 90px) 100vw, 90px\" \/><\/noscript><\/figure>\n<\/div>\n\n<p style=\"text-align: left;\">Primeiramente, ser\u00e1 necess\u00e1rio que voc\u00ea obtenha os gr\u00e3os, o que normalmente acontece por meio de <strong>doa\u00e7\u00e3o<\/strong>. Todavia existem grupos na internet, como no Facebook, caso voc\u00ea n\u00e3o conhe\u00e7a algu\u00e9m que cultive esses gr\u00e3os de kefir. Uma vez tendo esses gr\u00e3os em m\u00e3os, pode iniciar o preparo e tamb\u00e9m cultiv\u00e1-los, permitindo que posteriormente voc\u00ea tamb\u00e9m possa fazer doa\u00e7\u00f5es.\u00a0<\/p>\n\n<p style=\"text-align: left;\">Desse modo, diante dos dados de crescimento dos mercados fitness e de latic\u00ednios, o <strong>kefir de leite<\/strong> \u00e9 visto como uma promessa de <a href=\"http:\/\/blog.consultoriamult.com.br\/novo-produto-alimenticio-investimento\/\">investimento<\/a>. Al\u00e9m disso, seus variados benef\u00edcios para a sa\u00fade e sua produ\u00e7\u00e3o simples s\u00f3 confirmam essa inova\u00e7\u00e3o. Ficou interessado nessa \u00f3tima <strong>oportunidade<\/strong>? Entre em <a href=\"https:\/\/consultoriamult.com.br\/contato\/\">contato<\/a> com um dos nossos consultores especializados.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_c715bd4a74635' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-4192\">Classifique este post!<\/div><div id='yasr-vv-second-row-container-c715bd4a74635'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-c715bd4a74635'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='4192'\r\n                                      data-rating='5'\r\n                                      data-rater-starsize='24'\r\n                                      data-rater-readonly='false'\r\n                                      data-rater-nonce='216da7935d'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-c715bd4a74635\"><span id=\"yasr-vv-text-container-c715bd4a74635\" class=\"yasr-vv-text-container\"> <\/span><\/div><div id='yasr-vv-loader-c715bd4a74635' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-c715bd4a74635' class='yasr-vv-bottom-container'><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Por B\u00e1rbara Martins &#8211; Kefir pode soar como uma palavra estranha, mas se origina do turco keif que significa \u201csentir-se bem\/bem estar\u201d. \u00c9 uma bebida fermentada e rica em nutrientes, uma vez que cont\u00eam muitas vitaminas, minerais, amino\u00e1cidos e enzimas, como c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, entre outros. O kefir de leite \u00e9 essa bebida fermentada derivada <a href=\"https:\/\/consultoriamult.com.br\/blog\/kefir-de-leite-e-o-mercado-de-laticinios\/\" rel=\"nofollow\"><span class=\"sr-only\">Leia mais sobreKefir de Leite: a Promessa Para o Mercado de Latic\u00ednios<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":4208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[26],"tags":[39,40],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kefir de Leite: a Promessa Para o Mercado de Latic\u00ednios - Consultoria Mult<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultoriamult.com.br\/blog\/kefir-de-leite-e-o-mercado-de-laticinios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kefir de Leite: a Promessa Para o Mercado de Latic\u00ednios - Consultoria Mult\" \/>\n<meta property=\"og:description\" content=\"Por B\u00e1rbara Martins &#8211; Kefir pode soar como uma palavra estranha, mas se origina do turco keif que significa \u201csentir-se bem\/bem estar\u201d. \u00c9 uma bebida fermentada e rica em nutrientes, uma vez que cont\u00eam muitas vitaminas, minerais, amino\u00e1cidos e enzimas, como c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, entre outros. 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